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BOOK
A FREE CLASS

WE ARE

crossfit

CrossFit Assegai is a functional fitness and karate gym based at the Menlyn Square Office Park, 134 Aramist Avenue, Menlyn, Pretoria. We aim to assist you in developing your strength and conditioning to maintain a healthy body and mind. CrossFit workouts can be adapted to suit anyone at any fitness level, with noticeable improvements in weight loss and fitness. We also offer classes in Okinawan Goju-Ryu karate and self-defence  from beginner to black belt levels, for both children and adults. We are committed to creating a diverse and inclusive environment that embraces all. At CrossFit Assegai, everyone is welcome.

Covid-19 protocols in place. Maximum 10 per CrossFit class. Maximum 15 per Karate class.

We believe that fitness is for everyone...

 and vital to developing ones physical and mental health. Our goal is to assist you achieve optimal health through training and eating correctly, in becoming the best version of yourself.

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WE ARE ALSO AFFILIATED TO THE INTERNATIONAL KENBU KAI KARATE AND KOBUDO ORGANIZATION 

WHAT.IS CROSSFIT

?

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